SOar
Run, Don’t Walk… to make the changes to improve your physical health
We Encourage you to take hold of your potential. Whether it’s a nagging discomfort that hasn’t stopped you, or an injury that has limited your ability to continue to do the things you love; there’s no time like the present to take control, and work towards wellness.
What to Expect on your first visit
on your first visit you can expect a comprehensive conversation, providing time and space for you to be heard. The best information is in the finer details….
We will discuss your physical history, current challenges, and most importantly, your goals. We can’t build a path unless we know where we’re headed!
A thorough objective assessment will be done, looking at the whole body, not just the issue, putting together the picture that is you, not your just your injury.
The assessment will contain elements of functional movements, strength, and mobility.
once the information is gathered, the talking starts again….we will do our best to identify not only the problem, but the sources of those issues, and work TOgether. Treatment planning is a collaboration. we will create a plan that works for you, your time, resources, and capacity.
believe in STRENGTH through MOVEMENT
Start
REcovery
Appointments that fit your needs
From working with clients from all walks of life and abilities, we will create a plan that comes from experience, and is tailored specifically to you. no matter what your interest, sport, or hobbies, you will come to a space where you will find progress.
Experience and the qualifications to get you at your best
comprehensive initial assessments that work to identify discrepancies, hear the needs of your lifestyle, and work on treatment plans that are specific to your available time, resources and goals.
follow up appointments that are tailored to be efficient, effective and get you better in the shortest timelines possible.
Assess, Treat, Commit, Build, Perform
Assess, Treat, Commit, Build, Perform
meet the founder
Danielle Mah
Recovery and health is a multifaceted entity.…
my career has taught me to first and foremost meet people where they're at. Getting to know what is important to the individual, how to motivate them, and work with a recovery plan that fits the person. Injury is never a blessing, but I like to think of it as an opportunity. My goal is always to help people elevate themselves to better and stronger versions of themselves than they were before.
